![]() One study saw potential for grapefruit to help with memory and learning in Alzheimer’s, another saw potential in grapefruit to reduce both insulin levels and insulin resistance, and could help boost your immune system due to the high Vitamin C content. Therefore eating antioxidant foods – like grapefruit or grapes – should be a priority. The result can be the development of diseases such as cancer, diabetes, rheumatoid arthritis, heart disease and many others. Oxidative stress comes about when there’s an imbalance between free radical molecules (which can cause harm) and antioxidants – that imbalance then causes illness and tissue damage. That’s important as antioxidants appear to have a direct effect on sleep quality, as they support the immune system and help promote restfulness at night.Īntioxidant foods also help protect your body and can even reverse damage that has been done by oxidative stress. Grapefruit is also a great s ource of antioxidants. Therefore incorporating anti-inflammatory foods into your diet – like grapefruit or walnuts – is a no-brainer. The anti-inflammatory nature of grapefruit has been studied before, and is important to note as many major diseases like heart disease, arthritis, diabetes and Alzheimer’s are often linked to chronic inflammation. Both are crucial to keeping your health in check, and can even reverse damage done to your body. This remarkable fruit is also an anti-inflammatory, and is loaded with antioxidants. Eating grapefruit at night: What are the HEALTH benefits? All of which have been shown to have a positive effect on sleep. However an important caveat – grapefruit is known to interfere negatively with some medications, so if you want to introduce grapefruit into your diet then consult your doctor if you take any medication or have pre-existing health conditions.Įating grapefruit at night could help sleep quality and onset due to the presence of tryptophan – which helps produce the sleep hormone melatonin – as we l l as folate. Why’s that notable? Well folate tends to be low in individuals that suffer from insomnia and sleep disorders, so topping up folate levels by eating grapefruit could help sleep quality. Grapefruit is packed with folate – also known as Vitamin B9. Serotonin has a role to play in inducing sleep, and is needed in order for the body to produce that all-important sleep hormone – melatonin! Tryptophan also helps your body produce serotonin – a hormone that helps with our mood, well-being and happiness. Recommended: 30 Tips On How To Sleep Better At Night Naturally Therefore eating grapefruit before bed could be a great way to top up your natural melatonin levels at the right time. Melatonin regulates the sleep-wake cycle, and is so important to our sleep health that often individuals who are struggling to sleep – or have been diagnosed with insomnia – are prescribed melatonin. ![]() Supplementing with this amino acid appears to decrease the time it takes to fall asleep as tryptophan helps your body produce an important sleep hormone called melatonin. That’s because grapefruit is a great source of tryptophan – an essential amino acid that we don’t produce naturally, and which we must obtain through diet. Eating grapefruit before bed: The surprising sleep aidĪlthough eaten around the globe for generations, it’s only recently that we’re discovering that eating grapefruit at night may actually benefit sleep. Some supplements & foods may interfere with medications and/or cause allergic reactions. We explain how, right here.ĭisclaimer: You must always consult your doctor before including a new supplement or food into your daily routine as only your doctor can explain any pros or cons that are specific to you. Eating grapefuit before bed can help you sleep and give you a number of health benefits as we l l. Sweet, colorful, and a favourite fruit of many, you can’t go wrong with eating grapefruit. Last Updated on Octoby theworldofsleepstaff
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